Let's take the first step together
Personalized guidance to simplify your family's wellness journey without the overwhelm. Together, we'll identify hidden toxins, create practical meal plans, and implement small changes that make a big difference for your busy household.
One on one
health coaching
services
Begin exploring a gentler approach to your family's health journey at your own pace
Discover simple ways to nurture your home environment with practical, doable changes
Take small steps toward reducing hidden toxins without adding stress to your full plate
Honor your intuition about what feels right for your unique family's health needs
Embrace a grace-filled path to wellness that celebrates progress over perfection
If you're ready to
this is for you
Watch as small, consistent steps lead to meaningful transformation. We'll acknowledge every victory along the way—from increased energy to improved sleep—as your family embraces a healthier, more empowered lifestyle.
CELEBRATE GROWTH
Together, we'll create a gentle wellness plan that fits your family's rhythm and priorities. You choose the pace and focus areas that feel right for your current season of life.
PERSONALIZED PATHWAY
what you can expect
Discovery Call
What you get:
Supportive Coaching Packages
SINGLE CALL
A warm, judgment-free conversation to understand your family's unique wellness challenges and goals. We'll identify key areas where simple changes could make the biggest difference for your household.
Comprehensive support to guide your family through sustainable health changes at a pace that works for you. This option provides the accountability and ongoing guidance needed for lasting transformation.
- Unlimited coaching calls throughout the month
- Priority email support for questions that arise between sessions
- Customized meal planning assistance as needed
- Monthly progress review and strategy adjustment
- Access to exclusive resources and guides
- Personalized product recommendations
- Gentle accountability check-ins
- Celebration of milestones, both big and small
A focused, 60-minute call to address your most pressing wellness questions. Perfect for those who want expert guidance on a specific challenge or need a gentle step in the right direction.
- Personalized assessment of your current situation
- Clear, actionable steps tailored to your family's needs
- Resource guide with recommended products and simple swaps
- Follow-up email summarizing your custom action plan
high
impact
UNLIMITED SUPPORT
What you get:
start
small
I'm Worth This Investment
I'm ready to start
Choose the level of support that feels right for your family. Both options offer grace-filled guidance without overwhelming you with complicated protocols or rigid expectations.
$250 monthly
$125 per call
Unsure which package you need? Let's talk it through!
Meredith
Alisha is fabulous. She broke down areas of strength regarding what I was already doing well and targeted ways in which I could grow. Not only was she patient will all my questions and concerns, she also took the time to help me menu plan in a way that that worked for our family. She’s very responsive and incredibly knowledgeable on current nutritional trends versus true clean eating. Highly recommend!
I needed a jumpstart on getting my family into a rhythm of eating healthier.
Annie O.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.
It worked! After 2 weeks I lost over 10 lbs.
Teresa L.
Iceland typewriter hot chicken, affogato tbh yuccie fanny pack pinterest portland hell of coloring book street art marfa. Shoreditch air plant squid, pop-up chambray kale chips actually brunch humblebrag mixtape occupy cornhole. Cloud bread jianbing selfies fashion axe. Messenger bag ugh yr post-ironic gluten-free pok pok.