I'm so glad you're here, stick around and soak up the peace of knowing you're in the right place.

Stay awhile

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THINGS I LIKE, KNOW & LOVE

Resources

Click Here for the Recipe

Recipes

get cooking

Quick
Salmon
Taco

Click Here for the Recipe

Grass-Fed Chuck Roast

Click Here for the Recipe

Organic
Greek
Bowls

slow cooker!

Books

On my nightstand

The Anxious
Generation

Chris Beat Cancer

Healing ADD

Good Energy

The Body Keeps the Score

Eat Dirt

Real Food

Some links may earn a commission

Chris Beat Cancer  

The Dr. Axe Show  

Joe Rogan #2210 Calley Means and Casey means MD.

Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You  

Dr. Mindy Pelz Diversify your diet

Dr Daniel Amen: change your mind, change your body 

Jonathan Haidt: the anxious generation podcast

Podcasts & Articles

Education

Listen here!

Listen here!

Listen here!

Listen here!

Listen here!

Listen here!

Listen here!
Chris Beat Cancer

The Dr. Axe Show  

Joe Rogan #2210 Calley Means and Casey means MD.

Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You  

Dr. Mindy Pelz Diversify your diet

Dr Daniel Amen: change your mind, change your body 

Jonathan Haidt: the anxious generation podcast

A step-by-step Pantry Reset guide that helps busy moms replace hidden toxins with wholesome ingredients your family will thrive on, and your kids will love.

for busy moms

DOWNLOAD

The Pantry Reset

I'm so glad you're here, stick around and soak up the peace of knowing you're in the right place.

Stay awhile

Hey there!
Health coaching for busy moms